A lot can be achieved in a small chunk of time. If you concentrate and don't try to multi-task.
Add a few small chunks together and we have a big chunk of time.
Don't believe me? The average person spends 100,000 minutes during their life just brushing their teeth. That's 1,666.67 hours, or 69.44 days. (It was on wikianswers, so it must be true.) What do we achieve in that time? We avoid bad breath and minimise tooth decay and gum disease. Mostly, its just a 'set and forget' habit.
In the rush and hurry of modern life, it's easy to lose track of this truth. How long does it take to properly hug your partner or your child, and tell them you love them? How long does it take to write a card or an email? How long does it take to do a few bicep curls or push ups or crunches? Yes, it can take time to do a full 30-60 minute gym workout, but surely it does some good if you at least do one exercise per day. It has to benefit you more than doing nothing.
In five minutes you can play (or practice) a tune on an instrument, really listen to a song on a CD or iPod, read a few pages of a book, look up a query online, make an appointment, do a short meditation, tidy a bench, put on a load of washing, change the sheets on a bed, pull a few weeds in a garden, water some plants, write a short poem, ... the list is endless.
Each day, we need to do something that serves our widest vision of a good life. With 365 days per year, and - hopefully! - a lot of years ahead, that could add up to sizeable chunk of time that we've consciously spent on making our vision a reality.
This is post 79 of 100 posts in 100 days.
No comments:
Post a Comment